Internal Volcanoe

My stomach churns

Questions and reason on my lips

Build the anger

Grow the frustration

Fuelling a fire of negative emotions

Escalating up

To a volcanic explosion

Disappointment in the aftermath

Sadness and guilt reverberate

Time and energy lost

Emptiness lies there

Along with initial stomach churns

Still remaining there

Until I accept it is

And remain within it

Observing its affect without giving rise to a cause

It just it

And there it disappates

With my acceptance of it

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